the preparing is getting harder and harder, but once a week i need a “semi-specific” training in the mountains ;)
8 hours on a “not-fixed-roll-trainer” #concentration #fun #training THANKS to www.retrasport.at for ELITE motion (not fixed trainer)
trainings-marathon @ podersdorf …2h 48´ #just_for_fun
next 300km training-session done… #tired
i won the hardest triathlon in austria – 3,8k river swim @ 13°C – 188k cycling with 3900m of climbing – 44k mountain-run with 1900m of climbing …. YES. i live mountains! #proud
YES, i did it! WIN with NEW course-record @ balaton(iron)man @ hungary
word record project 2013 – we finished the 9.200k in 13 days – 4 cyclists YES – i like baaad roads!